Meet Sauda Welch

I'm Sauda Welch, owner and holistic wellness practitioner at Inner G Wellness. With a passion for empowering Black women, I bring years of experience and a deep commitment to your well-being. My approach is rooted in compassion, cultural sensitivity, and evidence-based practices, ensuring you receive the highest quality care.

What I Do

Coming from a strength-based perspective, I believe everyone already has the tools they need for healing. With me, clients learn to identify, confront, and develop all aspects of themselves that cause distress and find the motivation to make long-lasting changes. Throughout the process, I provide my clients with a relaxed and safe environment to work through fear, guilt, shame, and other negative influences that block their Inner G!

Why I Do It

If we all had a mission for our time on Earth, I KNOW my calling is to educate. Maybe not in a traditional sense, but I have always had a passion for helping others, especially women, succeed and find their happiness. I like to motivate others and help them change their mindset and idea of who they are and what they are capable of.

Let me help you with…

  • Spiriutal Alignment

    Spirituality means something different to everyone, but one thing that is understood is a desire for a connection with something greater than ourselves. Whether that greater power be a deity, humanity, or mother earth, spiritual connection is a highly individualized process because the disconnection happens differently for everyone.

    I provide you with a supportive space to reflect on your beliefs, values, and sense of purpose. Through guided conversations and personalized practices, we'll connect you with your inner self, gain clarity on your spiritual path, and align your actions with your deeper values. This process not only enhances your self-awareness but also fosters a more fulfilling and balanced life, rooted in a strong sense of connection and purpose.

  • Emotional Understanding

    Your emotions are how you color and interpret the world. When things happen and it feels like those emotions are out of control, it can leave you feeling, helpless, disconnected, and stuck.

    With me you will learn and understand the connection between what you think, how you feel, and what you do, in coloring your reality. With this understanding, you will become a more active participant in painting the life that is more aligned with who you truly are.

  • Stress Tolerance

    Stress is a part of life, but it doesn't have to control you. Without the tools to effectively manage stress, life can feel like a battle ground without the ability to recover, physically, mentally, and emotionally.

    You will learn holistic mindfulness practices, to help you develop resilience in the face of stress. Through journaling, supportive reflection, and body awareness exercises, you will be able to better respond to challenges with clarity instead of reacting out of fear.

  • Communication

    Effective communication is the cornerstone of healthy relationships. We communicate not only through our words, but through our emotions, actions, and energies. When it becomes hard to communicate, it can leave you feeling disconnected with yourself and the people around you

    First you will learn how to communicate with yourself by putting words to the jumble of thoughts and feelings that cloud your mind. Then you will learn how to communicate those thoughts and feelings to others in a clear way. through this process, you will be able to better connect with yourself and those around you in a deeply profound way.

  • Goal Setting

    Creating goals is the easy part but what do you do to turn those ideas, and aspirations into reality? Unfortunately, there is no 1 side fits all approach to achieving your goals but with a better understanding of your unique flow, you will be on your way to creating the life you always saw for yourself.

    You will be able to define your aspirations and create a roadmap to achieve them. With guidance and interactive feedback, from me, you will learn your own unique motivators and style to help you be consistent, be effective, and follow through.

See How I Can Help

Future Mastery Programs

  • Goal Setting & Organization (6 Sessions)

    If you’re looking to bring more structure, clarity, and direction into your life, this 6-session program is for you. I will work with you to set meaningful goals and create an actionable plan to achieve them. This program is perfect for anyone who wants to enhance their productivity, overcome procrastination, and make significant strides toward their personal and professional aspirations.

  • 7 Universal Laws (8 Sessions)

    Discover the transformative power of the 7 Hermetic Principles, also known as Universal Laws. This 8-session coaching program will teach you how to apply these ancient teachings to your everyday life, helping you create a reality aligned with your deepest desires and highest good. Learn how to harness these principles to manifest abundance, peace, and fulfillment in all areas of your life.

  • Chakra Integration (8 Sessions)

    Dive deep into the ancient wisdom of chakras and learn how these energy centers influence every aspect of your life. This 8-session program is designed to help you understand what chakras are and how to use that knowledge to create practical steps that improve your psychological, emotional, and spiritual well-being. By the end of this program, you’ll be equipped with tools and insights to bring balance, harmony, and healing into your life.