Join us for Inner G Embodied: Balancing Stillness and Movement in Healing, a virtual 1-hour experiential talk designed to help you process emotions and experiences through the powerful combination of somatic movement and meditation. Learn how to reconnect with your body, regulate your nervous system, and create internal awareness for deeper healing.
🌟 What You Will Learn:
✔️ The fundamentals of somatic processing and how the body holds emotions
✔️ How to use meditation to cultivate deeper self-awareness and emotional regulation
✔️ Guided movement and mindfulness exercises to release stored tension and trauma
👥 Who Should Attend?
✅ Anyone struggling with stress, anxiety, or emotional overwhelm
✅ Those wanting to feel more connected to their body and intuition
✅ Individuals on a healing journey seeking new tools for emotional processing
✅ Coaches, therapists, and wellness professionals wanting to integrate somatic techniques
🎁 What You’ll Walk Away With:
✨ A deeper understanding of how your body holds and processes emotions
✨ Practical meditation techniques to create internal awareness and clarity
✨ Embodied movement exercises to help release tension and regulate emotions
✨ A renewed sense of balance, ease, and self-connection
🕘 Tentative Schedule:
🟣 What is Somatic Processing of Emotions? – Understanding the body-mind connection
🟣 How to Use Meditation for Internal Awareness – Tuning into yourself with intention
🟣 Practice Exercises – Guided movement and mindfulness techniques for healing
Spots Are Limited! Reserve Your Seat Now!