Join us for Intuitive Inner G: The Path to Presence, a transformative virtual 1-hour talk where you’ll learn the fundamentals of mindfulness and how to integrate it into your daily life. Through our 3-step process to mindfulness, you’ll gain the tools to cultivate self-awareness, reduce stress, and feel more grounded in the present moment.

Had a long week? does it feel like the Mondayest Tuesday but its really Wednesday? Join us for a calming, guided meditation designed to refresh and center you midweek. This session offers a gentle pause to release tension, reconnect with yourself, and renew your energy. Expect a peaceful, nurturing experience with guided breathing, body relaxation, and visualization techniques.

Happening every first Sunday of the month, this virtual gathering is where we celebrate our wins, share our goals, and create intentional plans for the weeks ahead—all in a supportive and empowering space. Whether you're looking for motivation, accountability, or just a sisterhood that truly sees you, this is the place to be!

Join us for Intuitive Inner G: The Path to Presence, a transformative 1-hour talk where you’ll learn the fundamentals of mindfulness and how to integrate it into your daily life. Through our 3-step process to mindfulness, you’ll gain the tools to cultivate self-awareness, reduce stress, and feel more grounded in the present moment.

Had a long week? does it feel like the Mondayest Tuesday but its really Wednesday? Join us for a calming, guided meditation designed to refresh and center you midweek. This session offers a gentle pause to release tension, reconnect with yourself, and renew your energy. Expect a peaceful, nurturing experience with guided breathing, body relaxation, and visualization techniques.

Join us for Intuitive Inner G: The Path to Presence, a transformative virtual 1-hour talk where you’ll learn the fundamentals of mindfulness and how to integrate it into your daily life. Through our 3-step process to mindfulness, you’ll gain the tools to cultivate self-awareness, reduce stress, and feel more grounded in the present moment.

Join us for The Sacred Self, a 3-hour immersive workshop designed to equip Black women and girls with the tools to navigate emotional regulation, mindfulness, and self-advocacy. Through culturally sensitive practices, interactive exercises, and self-reflective strategies, attendees will leave with a personalized wellness plan and actionable steps for integrating self-care and mindfulness into their daily lives.

Had a long week? does it feel like the Mondayest Tuesday but its really Wednesday? Join us for a calming, guided meditation designed to refresh and center you midweek. This session offers a gentle pause to release tension, reconnect with yourself, and renew your energy. Expect a peaceful, nurturing experience with guided breathing, body relaxation, and visualization techniques.

Happening every first Sunday of the month, this virtual gathering is where we celebrate our wins, share our goals, and create intentional plans for the weeks ahead—all in a supportive and empowering space. Whether you're looking for motivation, accountability, or just a sisterhood that truly sees you, this is the place to be!

Join us for Inner G Embodied: Balancing Stillness and Movement in Healing, a virtual 1-hour experiential talk designed to help you process emotions and experiences through the powerful combination of somatic movement and meditation. Learn how to reconnect with your body, regulate your nervous system, and create internal awareness for deeper healing.

Had a long week? does it feel like the Mondayest Tuesday but its really Wednesday? Join us for a calming, guided meditation designed to refresh and center you midweek. This session offers a gentle pause to release tension, reconnect with yourself, and renew your energy. Expect a peaceful, nurturing experience with guided breathing, body relaxation, and visualization techniques.

Join us for Inner G Embodied: Balancing Stillness and Movement in Healing, a 1-hour experiential talk designed to help you process emotions and experiences through the powerful combination of somatic movement and meditation. Learn how to reconnect with your body, regulate your nervous system, and create internal awareness for deeper healing.

Are you feeling emotionally overwhelmed, stuck in your head, or disconnected from your body? This interactive workshop will help you explore the intricate relationship between your mind, body, and emotions—and equip you with practical skills to regulate your emotional state more effectively.

Had a long week? does it feel like the Mondayest Tuesday but its really Wednesday? Join us for a calming, guided meditation designed to refresh and center you midweek. This session offers a gentle pause to release tension, reconnect with yourself, and renew your energy. Expect a peaceful, nurturing experience with guided breathing, body relaxation, and visualization techniques.