Free action guides, journals, & Workbooks

WHEREVER YOU ARE IN YOUR JOURNEY, THERE IS SOMETHING FOR YOU!

Action Guides

  • Meditation For Busy Schedules

    Find peace in your busy schedule and learn to meditate. Start your journey to a calmer, more balanced life.

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  • Reflecting on Depression

    Start improving your mental health now and embrace the path to a brighter, balanced future!

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  • 4 Steps to Taming Emotional Pain

    Transform your pain into healing with proven techniques that address the emotional, mental, and physical effects of loss, giving your mind, body, and spirit the space to recover and thrive!

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  • First Steps To Managing Your Anxiety

    Embrace a calmer, more balanced life and start managing your anxiety effectively.

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  • The Mindful 10/30 Challenge Tracking Chart

    For the challenge, practice mindfulness meditation for at least 10 minutes a day for 30 days. Track your participation, notes, questions, and progress in this chart.

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Journals

  • Mindful Journaling

    Explore the benefits of mindfulness, reduce stress, and gain clarity on your thoughts and emotions. It's time to prioritize your well-being and unlock a deeper understanding of yourself.

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  • Journaling on Career Stagnation and Self-Doubt

    Transform your career stagnation and self-doubt into clarity and confidence! Start journaling today and take decisive steps toward a brighter, more fulfilling future.

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  • Your Life Story

    Ready to uncover the motives behind your choices and gain a deeper self-understanding? Start your "Life Story" journal today and discover the power of your thoughts and feelings!

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  • Stress management and self care Workbook

    Ready to transform your relationship with stress and embrace self-care? Discover how mindfulness can help you reduce stress, increase resilience, and cultivate a greater sense of well-being. It's time to prioritize your mental health and living life again!

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Workbook Samples

  • Motivated Goddess Workbook Sample

    A sneak peak of the Motivated Goddess Workbook, designed to guide you path to discover your values, set intentional goals, and track your progress with weekly and monthly check-ins

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