Are you feeling emotionally overwhelmed, stuck in your head, or disconnected from your body? This interactive workshop will help you explore the intricate relationship between your mind, body, and emotions—and equip you with practical skills to regulate your emotional state more effectively.

You’ll learn:

✅ What emotions are and how they shape your thoughts, memories, body sensations, and behaviors

✅ How your nervous system reacts to emotions (fight, flight, freeze, fawn)

✅ Strategies for processing emotions through thought-based techniques (top-down) and body-based techniques (bottom-up)

✅ How to break free from emotional cycles that keep you stuck in stress, anxiety, or avoidance

This 3-hour immersive experience will blend education, self-reflection, movement, mindfulness, and discussion to help you develop emotional awareness and practical tools you can use immediately.

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Tentative Workshop Schedule

🕘 Welcome & Setting Intentions (15 min)

• Brief introductions and grounding exercise

• Overview of what we’ll cover and what to expect

🕤 Understanding Emotions (30 min)

• The science of emotions: What they are and why they matter

• How emotions are linked to thoughts, memories, body sensations, and behaviors

• The nervous system’s role in emotional regulation (fight, flight, freeze, fawn)

🕙 Top-Down Processing: Changing Emotions Through Thoughts (45 min)

• How thoughts shape emotional experience

• Cognitive strategies for emotional processing (self-talk, reframing, journaling)

• Interactive exercise: Identifying and shifting thought patterns

🕚 Bottom-Up Processing: Using the Body to Shift Emotional States (45 min)

• How emotions are stored in the body

• Body-based techniques: Breathwork, movement, grounding, and somatic exercises

• Interactive exercise: Guided movement & mindfulness for emotional release

🕛 Integration & Takeaways (30 min)

• Reflection: What resonated? What will you take with you?

• Creating a personalized emotional regulation plan

• Q&A and closing meditation

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Who Should Attend?

This workshop is for you if you:

✔️ Struggle with emotional overwhelm or suppression

✔️ Feel disconnected from your body and want to feel more present

✔️ Experience anxiety, stress, or difficulty processing emotions

✔️ Want to learn actionable tools to improve emotional resilience

✔️ Are looking for a safe, supportive, and interactive space for growth

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What You’ll Walk Away With:

🔹 A deeper understanding of your emotional patterns and how they show up in your thoughts, body, and behaviors

🔹 Practical tools to regulate emotions through cognitive and somatic strategies

🔹 A personalized emotional processing plan tailored to your needs

🔹 A renewed sense of connection between your mind, body, and emotions

🔹 More confidence in navigating emotions in your daily life

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Limited Spots Available – Register Today!