HeartSpeak Sessions

The HeartSpeak Sessions are crafted for Black women who are ready to embrace their emotional wellness in a powerful, communal environment. If you’ve been feeling unheard, struggling to express your true thoughts, or seeking a deeper connection with yourself and others, this workshop is for you. This transformative experience is perfect for those who want to improve their emotional intelligence, navigate challenging emotions, and develop healthier communication skills, all within a supportive group setting. Together, we’ll create a space where you can heal, grow, and find your voice alongside like-minded women who are on a similar journey. In this sisterhood, you’ll discover the strength that comes from healing together, building bonds that empower you to thrive.

At Inner G Wellness, we believe that healing is for everyone, and we also recognize the unique experiences of Black women in navigating emotional wellness. While this workshop is open to all women, it is specifically tailored to honor and address the lived experiences of Black women. We create a sacred space where you can show up as your authentic self, be seen, and be heard. Here, your journey is celebrated, your voice is amplified, and your healing is prioritized. Join us in this powerful community where you’ll find understanding, connection, and empowerment, & healing together.

Each 1-hour session includes time to share weekly successes, engage in transformative activities, and participate in discussions rooted in evidence and cultural based practices.

Duration: 6 bi-weekly 1-hour virtual group sessions over 12 weeks 

Dates: Thursdays starting January 16,2025 - March 27, 2025 

Time: 7-8PM EST

What You’ll Experience:

• (Jan 16) Week 1: Build trust and create a supportive community.

• (Jan 30) Week 2: Explore identity and values for deeper self-awareness.

• (Feb 13) Week 3: Practice vulnerability and emotional expression.

• Feb 27) Week 4: Learn stress and anxiety management techniques.

• (Mar 13) Week 5: Cultivate self-compassion and empowerment.

• (Mar 27) Week 6: Celebrate growth and plan for continued progress.

• Workbooks and Materials: To help guide you on your journey, you will get a workbook to complete work after each session as well as journal prompts for reflection.  

  • Copy of the guided meditation used in the session for that week. 

• Community Support: Access to a private group for current and past participants.

• 1 on 1 session with me: 1 free 30 minute coaching call to help guide you on your next steps in healing after the group.

• Early Access & Discounts: On future groups, workshops. retreats, and workbooks.
  

No prior experience is necessary. HeartSpeak Sessions are designed to be accessible for everyone, whether you’re new to emotional wellness work or have been on this journey for a while. All you need is an open mind and a willingness to explore and grow.

All HeartSpeak sessions are hosted within the Inner G Community. After you pay in full, you'll receive an invitation to join the dedicated HeartSpeak Sessions space in the community. Please ensure you're signed up and familiarized with the platform before your first session. If you are not already a member, Click here to join

All sessions will be recorded and accessible to you and your cohort in a private, dedicated space. We’ll start each session with a quick recap to catch you up on what was discussed. If you need more detailed information or want to explore what you missed in depth, we can cover it during your free 1-on-1 coaching session. This way, you won’t miss out on any of the valuable content.

Yes! You'll have access to a private online group where you can connect with other participants, share your experiences, and receive ongoing support. Plus, you'll get a free 30-minute 1-on-1 coaching session with me after the workshop to help guide your next steps in healing.

If you choose a payment plan, your first installment will be a deposit made at checkout. The second installment will be due two weeks after your purchase, and the third installment will be due four weeks from the purchase date. You will receive email reminders before each payment is due and on the due date. All payments must be completed before the program starts to gain access to the group. If full payment is not made by the start date, you will receive a partial refund of 25% of the payments made.