Join us for Intuitive Inner G: The Path to Presence, a transformative 1-hour talk where you’ll learn the fundamentals of mindfulness and how to integrate it into your daily life. Through our 3-step process to mindfulness, you’ll gain the tools to cultivate self-awareness, reduce stress, and feel more grounded in the present moment.
🌟 What You Will Learn:
The fundamentals of mindfulness and why it’s essential for mental and emotional well-being
The 3-step process to mindfulness for building a consistent and effective practice
A guided Progressive Muscle Relaxation technique to release tension and increase body awareness
👥 Who Should Attend?
✅ Anyone feeling overwhelmed and seeking calm and clarity
✅ Those looking to strengthen their self-awareness and presence
✅ Individuals on a journey of holistic healing and self-discovery
✅ Coaches, therapists, and wellness professionals who want to deepen their mindfulness practice
🎁 What You’ll Walk Away With:
✨ A clear understanding of mindfulness and how to apply it daily
✨ A practical 3-step framework for staying present and grounded
✨ A simple yet powerful relaxation technique to reduce stress instantly
✨ A renewed sense of inner peace and balance
🕘 Tentative Schedule:
What Is Mindfulness? – Understanding the power of presence
3-Step Process to Mindfulness – A practical, easy-to-follow approach
Mindful Technique: Progressive Muscle Relaxation – A guided practice to relieve stress and enhance awareness