You’re carrying too much sis.
The weight of responsibilities—at work, at home, in relationships—leaves you drained. You pour into everyone else, yet you feel unseen, overworked, and exhausted. The pressure to succeed, the uncertainty of the world around you, and the constant feeling of being out of control keep you in a cycle of stress and anxiety. It’s time to change that.
This 3-hour interactive workshop is your reset.
The Sacred Self is not just another self-care event—it’s a space for Black women to reclaim their time, energy, and emotional well-being through practical strategies that honor their unique challenges.
What You’ll Gain:
✅ Release Stress & Anxiety – Learn mindfulness techniques that bring peace, clarity, and emotional balance.
✅ Reclaim Control – Focus on what truly matters by creating a personalized wellness plan that fits your life.
✅ Strengthen Your Boundaries – Master self-advocacy and communication tools to protect your energy.
✅ Manage Time & Responsibilities – Get practical exercises for organizing your life without overwhelm.
✅ Build Healthier Relationships – Learn how to express your needs with confidence and authenticity.
Who Is This For?
This workshop is designed for Black women who:
✔️ Feel overwhelmed by the demands of work, family, and relationships
✔️ Struggle with setting boundaries and prioritizing themselves
✔️ Experience stress and anxiety due to external pressures and uncertainty
✔️ Want to build a self-care practice that fits into their daily life
✔️ Desire a community-centered healing space with culturally aligned practices
What to Expect – The Day’s Activities
🟣 Welcome & Icebreaker – Grounding exercises to set intentions and build community.
🟣 Module 1: The Foundations of Mindfulness & Emotional Regulation
✨ Guided body scan & breathing practice
✨ Learn "Mindfulness Micro-Moments" to instantly reduce stress
🟣 Module 2: Self-Advocacy & Boundaries That Protect Your Peace
✨ Role-play scenarios for assertive communication
✨ Discussion on community-based support systems
✨ Learn "Culturally Aligned Self-Care" strategies
🟣 Module 3: Creating Your Personalized Wellness Plan
✨ Guided Wellness Plan Template Exercise
✨ Introduce "Wellness Allies" – people who help keep you accountable
🟣 Module 4: Integrating Mindfulness into Daily Life
✨ Mindful Mapping – Organizing your time & responsibilities
✨ Group discussion on sustaining self-care beyond the workshop
🟣 Closing & Reflection
✨ Circle of Commitment – Participants share one commitment to their wellness journey
✨ Take-home digital resource kit with exercises, journaling prompts, and meditation app recommendations
You don’t have to keep struggling alone. You deserve ease, balance, and love—starting with how you love yourself.