Mindfulness

programs

Why Choose Inner G Wellness?

  • Integrative Approach

    I believe in healing the whole person—mind, body, and spirit. Through a blend of techniques like journaling, reading, meditation, and affirmations, I help you tap into your inner strengths and resources for holistic healing.

  • Flexible Instruction

    Whether you prefer one-on-one sessions, group workshops, or intimate gatherings with your circle of support, I offer flexible programs tailored to your unique needs and preferences. Together, we create a healing environment that feels comfortable and empowering for your journey.

  • Self-Guided Empowerment

    With my accelerated program, I provide you with step-by-step tools and guidance to navigate your healing journey independently. You have the freedom to apply these tools in your daily life, while I offer feedback and support to ensure you make lasting, positive changes for a healthier and more fulfilling life.

Services

  • Balanced Presence: Mindful Emotional Processing 

    Learn to use mind and body-based methods for processing emotions.  This 3 month program is great if you need support during life transitions. 

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  • Aligned Intentions: Mindful Goal Setting

    Build clarity and confidence as you set meaningful goals rooted in self-awareness and harmony. This 90-day program helps you break free from stress-driven productivity and shift toward purposeful, sustainable progress.

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Balanced Presence: Mindful Emotional Processing 

A 3-Month Program to Help You Feel More Grounded, Clear, and Emotionally Empowered

If you're navigating a big life transition, feeling emotionally overwhelmed, or simply craving a deeper connection with yourself—this is your invitation to pause and realign.

Balanced Presence is a 3-month healing experience where you'll learn to process emotions through both the mind and body, helping you move through stress, grief, fear, and uncertainty with clarity, intention, and self-compassion.

This program was designed with Black women and women of color in mind—those of us who are often expected to carry it all without a space to feel it all. You deserve support that honors both your strength and your softness.

Bonuses to Support Your Journey

  • A Soulful Workbook – With prompts, reflections, and exercises to deepen your experience between sessions

  • Dedicated Support – Limited outside-session access for questions, emotional check-ins, or encouragement when things get heavy

  • A 90-Day Follow-Up Call – To help you reflect, reconnect, and stay aligned with the work we’ve done

What to Expect: Your 3 month Journey

Month 1 – Learn (4 weekly sessions)

We’ll build your foundation. You’ll gain language for your emotional experience and learn somatic and mindfulness tools to help regulate and release.

Month 2 – Apply (2 biweekly sessions)

You’ll begin to apply what you’ve learned in real time. Together, we’ll walk through the emotions that arise as life continues to life—using gentle accountability and reflection to stay present.

Month 3 – Accelerate (2 biweekly sessions)

This final stretch will focus on deepening your emotional trust in yourself. We’ll amplify your progress and anchor your growth so that you can show up in your life with grounded confidence and peace.

This Program s for you if:

  • Find yourself stressed out more days than not.

  • You want to gain a better understanding of your emotions.

  • You experience overwhelming or extreme emotions.

  • You want to strengthen boundaries with yourself and others.

  • You fnd it difficult to communicate what you think and how you feel to others.

  • You have challenging relationships that are filled with conflict or arguments.

  • You are still affected by old emotional wounds.

  • You feel disconnected from life.

Apply Now

Aligned Intentions: Mindful Goal Setting

A 3-Month Program to Set Goals That Align With Your Spirit, Values, and Capacity

You don’t need another planner, productivity hack, or to-do list.
You need a way to set goals that actually feel good to your nervous system, your spirit, and your real life.

Aligned Intentions is a 3-month program that helps you reconnect with what you truly want—and create sustainable, soul-honoring goals without burnout, shame, or overwhelm. It’s not about doing more—it’s about doing what matters with intention and grace.

What’s Included:

  • 8 private, 50-minute coaching sessions (spaced over 3 months)

  • A Guided Workbook – to reflect, clarify, and track your mindful goals

  • Email Access Between Sessions – for support, accountability, and encouragement

  • 90-Day Follow-Up Call – to celebrate your growth and re-align your next steps

Your 3-Phase Journey to Purposeful Progress

Phase 1: Desire (Values Exploration)

We start with what’s true. What do you really want—and why? Together, we’ll explore your core values, needs, and desires so your goals are rooted in alignment, not pressure or performance.

Phase 2: Treatment (Tools for Motivation + Follow-Through)

Next, we build your support system. You’ll learn personalized techniques to stay focused, calm, and committed—while honoring your emotional rhythm. Think of this as your unique formula for motivation without force.

Phase 3: Will (Mindful Application for Consistency)

Now it’s time to embody the work. We’ll practice intentional goal-setting in real-time, using mindfulness-based methods to support your consistency, self-trust, and emotional regulation. This is where the magic sticks.

This Program s for you if:

  • You’re tired of starting and stopping with no clear progress

  • You’re craving structure that honors your sensitivity, creativity, and capacity

  • You’ve achieved things before—but they didn’t feel meaningful or sustainable

  • You want to feel clear, grounded, and motivated—without the emotional whiplash of hustle culture

  • You have a vision or dream, but you struggle to turn it into an actionable plan

  • You constantly second-guess yourself and need tools to trust your decisions

  • You’re over “all or nothing” thinking and want to build slow, steady momentum

  • You know your goals matter—but life keeps getting in the way of following through

Apply Now

Next Steps: Let’s Begin Your Alignment Journey

Taking the first step toward change can feel big—but you don’t have to do it alone. Here’s how to get started:

1. Complete the Application

This helps us make sure you’re ready for this level of transformation and that this program truly fits your needs. It’s about honoring your time, energy, and goals.

You'll also receive a Client Agreement outlining exactly what to expect—including the roles and responsibilities we each hold in this sacred partnership.

2. Pay Your Invoice

Once your application is approved, you'll receive an invoice based on the payment plan you choose. This secures your spot and sets the energy in motion.

3. Schedule Your First Session

After your payment is received, you’ll be able to book your first session and begin your journey to aligned, sustainable growth.

Investment in Your Journey

Because real transformation requires consistency, this program offers flexible payment options:

  • Pay in Full – $1,500

  • 2 Payments – $750 every 4 weeks

  • 3 Monthly Payments – $500/month

**Note: All payments must be completed before the 4th session.