THERAPY OR COACHING?

  • Individual Therapy

    Therapy offers a deep, introspective process focused on exploring underlying emotions, patterns, and experiences. It provides a safe space to delve into personal history, gain insight, and work through complex issues at a pace that feels right for you.

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  • Coaching

    Coaching is action-oriented and goal-driven, focusing on the present and future. It empowers you to set clear objectives, develop strategies, and take steps towards achieving your goals. Through accountability and support, coaching helps you maximize your potential and create positive, lasting change in your life.

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Why Choose Inner G Wellness?

  • Integrative Approach

    I believe in healing the whole person—mind, body, and spirit. Through a blend of techniques like journaling, reading, meditation, and affirmations, I help you tap into your inner strengths and resources for holistic healing.

  • Flexible Instruction

    Whether you prefer one-on-one sessions, group workshops, or intimate gatherings with your circle of support, I offer flexible programs tailored to your unique needs and preferences. Together, we create a healing environment that feels comfortable and empowering for your journey.

  • Self-Guided Empowerment

    With my accelerated program, I provide you with step-by-step tools and guidance to navigate your healing journey independently. You have the freedom to apply these tools in your daily life, while I offer feedback and support to ensure you make lasting, positive changes for a healthier and more fulfilling life.

The Rundown

  • What Is It?

    Experience a transformational journey with The Goddess Attunement, a 6-week 1:1 mindfulness program designed to help you understand your beliefs and regain your power in shaping your life story.

    We dive into the foundational principles of mindfulness as you gain tools and skills to not only integrate mindfulness into your daily routine but also to navigate through your life’s emotional scars and wounds.

    Through The Goddess Attunement, you will begin a deep exploration, gaining a newfound clarity and understanding of your inner self. By embracing mindfulness, you'll learn to effortlessly shift your perspectives, fostering a deeper, more harmonious relationship with yourself and the world around you. Join me and unlock the transformative potential within you.

  • This Program is for you if:

    You want to gain a better understanding of your emotions and strengthen your boundaries with yourself and others.

    You experience overwhelming or extreme emotions or consider yourself an "Empath".

    Find it difficult to communicate what you think and how you feel to others.

    Have challenging relationships that are filled with conflict or arguments.

    You are still affected by old emotional wounds.

    You feel disconnected from life.

    You want to gain a better understanding of your emotions and strengthen your boundaries with yourself and others.

    Find yourself stressed out mor days than not.

  • Program Benefits

    Acceptance and Change: Gain valuable insights and learn adaptive strategies to cope with life's challenges, manage your emotions, and enhance your sense of self.

    Behavioral Transformation: Identify and break free from unhelpful or destructive behavior patterns.

    Balanced Thought Patterns: Learn to recognize and change thought patterns and beliefs that no longer serve you. Cultivate a mindset that promotes positivity, resilience, and personal growth.

    Collaborative Community: Engage with a supportive community of women, fostering connections and accountability in your self-care journey.

    Expanded Skill Sets: Learn practical techniques to navigate challenges and achieve your goals with confidence.

    Empowering Support: Receive personalized encouragement and guidance to recognize and develop your positive strengths and abilities.

  • Additional Benefits

    • Experience a noticeable decrease in stress levels.

    • Increased ability to deal with stress-inducing situations: Develop better coping mechanisms for stressful situations.

    • Enjoy a more positive and uplifted mood.

    • Build greater resilience to life's challenges.

    • Enhance your ability to concentrate and stay focused.

    • Respond more calmly and thoughtfully to emotions.

    • Foster healthier and more fulfilling relationships.

    • Enhance your ability to communicate effectively and empathetically.

This Program s for you if:

  • Find yourself stressed out more days than not.

  • You want to gain a better understanding of your emotions.

  • You experience overwhelming or extreme emotions.

  • You want to strengthen boundaries with yourself and others.

  • You fnd it difficult to communicate what you think and how you feel to others.

  • You have challenging relationships that are filled with conflict or arguments.

  • You are still affected by old emotional wounds.

  • You feel disconnected from life.

Don’t miss out on starting your transformation!

  • After The Program, you will be able to:

    • Gain insight into how thoughts, emotions, behaviors, and body sensations contribute to emotional distress, and learn to correct these patterns for greater emotional balance.

    • Develop skills to identify and process past emotional wounds, leading to enhanced emotional well-being and resilience.

    • Master foundational mindfulness skills, including flexibility, presence, and non-judgment, to cultivate a sense of calm and clarity in daily life.

    • Acquire effective stress management tools to navigate future challenges with confidence and grace.

    • Improve relationships through increased self-awareness, emotional regulation, and enhanced communication skills.

  • What's Included:

    • Weekly 60 minute video calls for 6 weeks

    • One 30 minute phone or video call 90 days after program completion;

    • Access to the Inner Circle’s Goddess Group, an intimate group of women where you have the option to attend monthly check in and accountability calls.

    • Discount code for workbooks, planners, or journals and future workshops and events.

  • program schedule

    Week 1- Intro & 3 Step Process Part 1: Presence & One Minded

    Week 2- 3 Step Process part 2: Non Judgmental Thinking

    Week 3- 3 Step Process Part 3: Effectiveness & Flexibility

    Week 4- Emotions Journal Part 1

    Week 5- Errors in Thinking

    Week 6- Emotions Journal Part 2 & Wrap Up